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A Wrap-Up of the ABCDEFG Diet

A Wrap-Up of the ABCDEFG Diet

You may remember me mentioning that I was going to try a new diet for a couple of weeks. Today, a ... Read more.

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January's Five Minute Plank Challenge

January's Five Minute Plank Challenge

Once again, “losing weight and getting healthy” has been found to be the number one r ... Read more.

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Introducing the ABCDE Diet

Introducing the ABCDE Diet

A - Almonds B - Broccoli C - Chicken D - Vitamin D E - Eggs Those are th ... Read more.

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Holiday Party Tips From The Trainer

Holiday Party Tips From The Trainer

As the holiday season gets underway, it's easy for fitness routines to fall by the waysi ... Read more.

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Hi, I'm Brit

I help people discover innovative products and ideas to live more simply, beautifully, and creatively. Read more.

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