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Filtered by: Health
A Wrap-Up of the ABCDEFG Diet
You may remember me mentioning that I was going to try a new diet for a couple of weeks. Today, a ... Read more.
January's Five Minute Plank Challenge
Once again, “losing weight and getting healthy” has been found to be the number one r ... Read more.
Introducing the ABCDE Diet
A - Almonds B - Broccoli C - Chicken D - Vitamin D E - Eggs Those are th ... Read more.
Holiday Party Tips From The Trainer
As the holiday season gets underway, it's easy for fitness routines to fall by the waysi ... Read more.
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